Adult Taekwon-Do Classes in Stevenage & Hitchin
Get Fit, Reduce Stress & Build Confidence — No Experience Needed
Bored of the gym? Struggling to stay motivated?
Our adult Taekwon-Do classes are designed for people who want to get fitter, feel more confident, and do something genuinely engaging — not just another workout.
Whether you’re starting from zero or getting back into training, you’ll be supported every step of the way.
👇 Is This You?
This is perfect for adults who:
- Feel out of shape but don’t enjoy the gym
- Want to reduce stress after work
- Are looking for something structured and motivating
- Have no martial arts experience at all
👉 Most of our adult members started exactly where you are now.
🚫 “I’m too unfit / too old / too nervous…”
You’re not.
- You don’t need to be fit to start
- You won’t be thrown in with advanced students
- You’ll learn at your own pace in a supportive environment
Starting is always the hardest part — we make it easier.
🚀 Start with Our Beginner Programme
Instead of just “trying a class”, we recommend starting with our:
👉 Adult Beginner Taekwon-Do Programme
- Train with other complete beginners
- Learn the fundamentals step-by-step
- Build fitness, confidence, and coordination
- No long-term commitment
Limited spaces available in each group
👉 Book your first session now
💪 What You’ll Get
- A full-body workout that doesn’t feel repetitive
- Practical self-defence skills
- Improved fitness, flexibility, and energy
- Increased confidence and mental focus
- A supportive, welcoming community
📍 Class Locations & Times
We run adult classes across:
Stevenage
📅 Tuesdays & Thursdays – 7:30pm–8:10pm
Hitchin
📅 Fridays & Sundays – 7:45pm–8:25pm
Barton-Le-Clay
📅 Mondays & Wednesdays – 4:45pm–5:30pm
👉 Easy access from surrounding areas with convenient parking.
👩 Ladies-Only Classes (Hitchin)
We also offer female-led, ladies-only sessions for those who prefer a more private and comfortable training environment.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 👉 https://www.hsts.biz/ladies-only-classes/
🧠 Why Taekwon-Do Works for Adults
This isn’t just about learning to kick and punch.
It’s about:
- Challenging yourself mentally and physically
- Building discipline and resilience
- Having a structured way to improve over time
Unlike the gym, you’re learning a skill — which keeps you motivated.
💬 Ready to Start?
👉 Message us now to book your first session
or
👉 Join our next beginner group:- https://www.hsts.biz/new-starter-enquiries/
Don’t put it off — your future self will thank you.
Enquire about joining the Adults class