Saju Jirugi

READY POSTURE: Parallel Ready Stance

  • 1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
  • 2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm.
  • 3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
  • 4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.
  • 5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
  • 6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.
  • 7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
  • Practice this fundamental exercise clockwise and counter-clockwise, turning alternately.

END: Bring the left foot back to Ready posture.

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